Stress Management and Emotional Management Course
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STRUCTURE OF THE COURSE AND SCHEDULE
November 22, 25 and 29 from 6:30 pm to 9:00 pm
enjoy the well-being and happiness are increasingly important priorities in people's daily lives.
between different factors present, we highlight two considered determinants for this well-being. The way you deal with stressful situations, and the way how each individual handles and manages emotions.
With this training, we seek to promote methods, knowledge and strategies that allow, according to the specificity and circumstances, each one to better manage emotions and adopt preventive actions necessary to promote well-being.
For this, the Emotional Management and Stress Management Course program was developed.
Understand Stress as an adaptive response (mental, physical and emotional) to the demands, changes and events of life;
Identify sources, symptoms and effects of Stress;
Promote/identify management strategies positive emotional.
The various modules will be developed by renowned specialists in the field of rehabilitation who put their know-how into practice every day. The summary curriculum of each of the trainers can be viewed below.
Registrations can be made by module, the value of which is as follows:
Module 1 - Construction inspection and testing. Diagnostic methodologies:
Without experimental class, 4h: 80 € + VAT
With experimental class, 6h: 130 € + VAT
Module 2 - Masonry: Performance and compatibility requirements:
Without technical visit, 10h: 200 € + VAT
With technical visit, 14h: 300 € + VAT
Module 3 - Reinforced Concrete: Performance and compatibility requirements
Lessons, 12h: 240 € + VAT
Trainees who enroll in the 3 modules benefit from a 10% discount (regardless of whether they enroll in class
experimental and / or technical visit). Additional discount for members of partner organizations and students.
Theoretical classes will be online.
[Download the registration form to your computer, open it in Excel and follow the instructions indicated therein]
For more information or to clarify doubts, please contact the course coordinator:
Prof. Doctor Maria Idália Gomes ( firstname.lastname@example.org, 965 084 587).